Mind - Body - Spirit
I decided to become a coach because I know it works. I’ve personally experienced the benefits in my own life. I was feeling overwhelmed and uneasy. I felt unable to release emotions and I was full of stress. The negative self-talk in my head was on an endless loop. I felt stuck and I didn’t know how to move forward. I was continuously looking outside of myself for the cause of these feelings. After working with a coach, coupled with some major life events, I can look back and see how much these feelings were holding me in a place of fear. Fear of moving forward. Fear of being wrong. Fear of sharing my voice. While I still work with these fears every day, I now have the skillset and understanding of what to do when I feel overwhelmed or uneasy. I have daily practices to help me release emotions and manage stress. I can even have a conversation with my inner critic; I can love her and know that she is just trying to protect me. I no longer feel stuck; I feel empowered.
I can walk with you, as your guide, as you move forward through your fears and/or challenges and help you to find a more peaceful and successful life. I can assist you in discovering what practices will help you in releasing emotions and stress. I can show you how to care for your inner critic.
I look forward to embarking on this journey with you and for you and am ready to offer guidance, encouragement, and tools to help with the transformation.
20 Minute Complimentary Session
Get to know each other
It is very important that you connect with your coach and your coach with you. This complimentary session will allow us to see if we are a good fit and to answer any questions you may have.
1 hour Coaching Session
This is great for those who have already done a series with me and just want a bit of a tune up. It's also good if you still aren't sure you want a series and just want to try coaching out.
When your are ready to do the work
A three month, twelve session series will allow you to go deep. You will have some serious aha moments and end with a toolbox of items to assist you in your journey. This may always be extended to include more sessions.